Sweet & Sour Pork

This is a recipe I made up as I went. The final product turned out even better than I had hoped. The tang of rice vinegar is nicely balanced with a bit of honey making for one delicious bite. I hope you will enjoy.


Pork Marinade:

In a bowl, add:

  • 1 boneless Pork Chop, thinly sliced

  • 1/2 tsp Dried Minced Onions

  • 1/2 tsp Garlic Powder

  • 1 tsp Ginger Puree

  • 1 Tbsp Low Sodium Soy Sauce

  • 2 tsp Cornstarch

Gently stir together until well combined. Cover and allow to sit in refrigerator for at least 30 minutes or up to overnight.


Cooking :

Dust meat with an additional 3 tsp of cornstarch to coat . In a heavy skillet, heat:

  • 2 Tbsp Olive Oil

Add meat in a single layer allowing to cook 1-2 minutes per side, or until just done. Remove to a paper towel lined plate to rest. In the same skillet, heat another 1 Tbsp of oil. Add:

  • 1/4 Green Bell Pepper, sliced

  • 1/4 Red Bell Pepper, sliced

  • 1/4 Onion, diced

  • 2 tsp. Ginger Puree

  • 2 cloves Garlic, chopped

  • 1/4 cup Pineapple, chopped

Stir fry for 2-3 minutes, or until crisp tender. Add:

  • 1/4 cup Rice Vinegar

  • 4 Tbsp Pineapple Juice

  • 3 Tbsp Ketchup

  • 1 tsp Worcestershire Sauce

  • 1/2 tsp Garlic Powder

  • 1 Tbsp Low Sodium Soy Sauce

  • 2 Tbsp Honey

  • 1/2 cup Water

  • 3 tsp Cornstarch

  • Black Pepper to taste

Cook until thickened and coating vegetables. Add meat back to the skillet and gently combine. Drizzle with:

  • 2 tsp Toasted Sesame Oil

Serve over rice or ramen noodles. Enjoy!




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Buffalo Chicken Dip’ish Casserole